The Covid-19 pandemic has profoundly disrupted society worldwide in the way in which we live, work, socialise and function in our everyday lives.
The virus has left people feeling a mix of emotions from sadness, anxiety, distress, loneliness, overwhelmed and concern. In some cases, it has resulted in people being unable to perform normal tasks such as working and taking care of themselves or others.
As we adjust to new daily routines and maintaining social distancing, there are many strategies you can incorporate into your life to help manage negative emotions and promote living a happy and healthy life.
- Stay Physically Active – Physical exercise has mood boosting effects and can even prevent depression. Staying physically active will help you feel more relaxed, improve sleep patterns and promote improved physical health.
- Maintain Relationships – Social interactions are essential for emotional wellbeing. Stay connected to family, friends, support services and social activities by utilising technology. Video calls, online group chats, digital games, online classes and social media are some of the best ways to stay connected.
- Participate in Fun, Helpful or Challenging Activities – Painting, drawing, puzzles, gardening, cooking, reading, interacting with pets, decluttering and reorganising your home can provide feelings of pleasure, fulfillment and mastery.
- Practice Relaxation and Mindfulness Techniques – Relaxation and mindfulness can help reduce stress, anxiety, anger, depression, fatigue, improve memory, boost self-esteem and confidence. You can practice listening to music, deep breathing, progressive muscle relaxation, positive mindfulness exercises.
- Counter Unhelpful Thoughts with Positive Statements – People suffering from depression focus excessively on negative aspects of themselves or a situation. Recognizing these thoughts and replacing them with more helpful thoughts is the basis of cognitive therapy or cognitive behavioural therapy, an evidence-based psychotherapy for depression.
- Limit Exposure to Media and News – Only interact with media for short periods of time. Find ways to cleanse yourself of it as it can become emotionally draining and can impact on your mental health.
- Regularly Shower or Bathe – Reinforces the feeling of being cleansed and refreshed. It washes away toxins from your skin and improves blood circulation.
- Maintain a Healthy Routine – Establish a healthy balance between work life and home life. Take regular breaks to spend time in nature, in the sun and fresh air.